New Century Performance Science… Finding the “Diamond” – First-Fast-Every Time
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We live in such interesting times that are filled with much promise but also challenges of extreme dysfunction. I guess…
Winning the Holiday “Battle of the Bulge” ….your waistline will Thank You!
Ah….Yes, we all have heard of the Freshman 15 with some focus and youthful energy can be quickly slimmed off…
Forget About That Morning Cup of Joe…..It’s Tea Time!!!
Forget about that Morning Cup of Joe! — tea is officially awesome for your health. But before loading up on…
Creating Your Holiday Magic Moment ….10 Stress Reduction Strategies
At a recent event someone asked my wife…”Is Robert always this happy?”….with a painful sigh she said “Yes…it’s just so…
Bigger-Brighter-Better…Got To Have It….Understanding Our Shopaholic Addiction
For a substantial portion of Americans, shopping is a way of life. Advertisements, door-buster sales, even the grand architecture of…
Vaping… Clearing the Smoke of this New Century Health Crisis
E-Cigarettes have been around since 2003 and we still do not know much about their health effects or safety. But,…
10 Sure Shot Anxiety Buster Solutions …TAKE CHARGE!
I’ve never been the anxious type for my automatic response is usually to Bless It and the Release It…as I…
FLOURISHER MINDSET….. Is Being Really Happy an Illness ?
The mid life couple entered our Gallery Store on that cool, rainy fall afternoon with the same gray disposition. Greeting…
Benefits of Mindful Meditation….Creating Your Zen Moment in this Crazy World!
Well …after the last several weeks Psycho- Pyrotechnics in Washington DC who doesn’t need to find a quiet corner to…
Simply Amazing !!! ….Magical Wellness Benefits of Cider Vinegar
I have been Turned-On to Cider Vinegar for quite some time… it is truly a most wonderous Wellness Enhancer! Along…